译者：dasfagd@126.com(544851330)

（注：粗体文字为译文）

Schlondark on Narration

Schlondark的叙事教程！

Or

或者说

“How do I keep talking?”

“我该如何持续不断地对话？”

The advice given in the two most widely-used guides of tulpa.info are as follows:

在tulpa.info中，大家用的最多的两篇教程对于这点也给出了如下建议：

Irish_:

In my wonderland, with my idea in mind, I made the idea of the tulpa into just a blue cloud and basically started narrating to it. I just kept talking to it and talking to it telling it anything I could. I told it about my day, stories, ideas.

当我在我的幻境想东西的时候，我一般把我的tulpa想象成一朵蓝色的云然后就开始基础的对话了。我所做的，就是不停跟他讲话，然后告诉他任何能说的事情，比如我今天过的如何啊，我的故事啊，我的点子啊。

Faq_man:

Okay, anyway go about your life. Talk to your tulpa while you’re going about your business; say anything really. Some people begin narration right off, and that’s fine. I wouldn’t personally start until you’re done with at least half of the creation steps. A common mistake made here is the parroting of responses. If you’re telling your tulpa about how pretty your new shoes are, don’t make them say anything back. You know you are done with this step when your tulpa says something back on its own. You’ll know, because it will be completely alien.

好吧，不管你要怎么去过你的日子。当你在处理事物的时候跟tulpa说说话，而且要讲一些现实的东西。有些人立马就开始对话，不过那也是不错的。我个人的话，不会在完成超过一半的创造步骤之前就开始对话。很多人都会在这一步犯的一个错误就是“学舌”。当你在告诉你的tulpa你的新鞋子多么多么萌的时候，千万！不要！控制你的tulpa回话！当你的tulpa自己回话的时候，你自己会知道你已经完成这步的。因为那会是一种完全陌生的感觉。

Gat-edit note: Parroting can be a legitimate tool for developing a tulpa, but will not be dealt with in this writing outside of this quote.

小小贴士：学舌可以合理地用来当作培养你的tulpa的工具，不过在本文中不会强调对话之外的内容

The confusion around the issue of narration seems to stem from two separate issues:

大家关于对话这个阶段感到困惑的地方一般都是围绕着以下两点

  1. What narration is.
  2.    对话是啥？
  3. Narration is talking to your tulpa as if it is another sentient mind that resides within your own.

A：  对话就是把你的tulpa当作是住在你的身体中的另外一个独立意识，然后跟他说话。

  1. How to sustain narration (How do I keep talking? I keep forgetting.)
  2.     怎样才能保持对话啊（我要怎么不停说话？我总是忘掉。）
  3. This appears to be the main issue with narration that troubles members of our community; which I’m going to try to help alleviate.
  4.     这貌似是关于对话这一点中，困扰着我们论坛成员的最主要的一个问题，也是我打算去解决的问题。

Narration is believed to be critical in the development of a tulpa’s consciousness or speaking ability; as well as adding to the ‘your mind makes it real’ factor. These will both obviously come more easily if narration is kept on as constantly as possible.

对话一直都被大家认为是培养tulpa的自我意识和说话的能力中的一个重要部分，也是让你的大脑认为你的tulpa是个真正的独立意识的重要因素。也很显然地，持续不断地对话会让它变得更加简单。

Side Note: Don’t be afraid to ramble on you your tulpa about inane or trivial things; quantity seems to be more important than quality.

小小贴士：不要担心你跟你的tulpa闲谈一些空虚的，蛋疼的闲事会有不好的后果，就目前而言，数量远远重要过质量。

The primary method of reminding oneself to narrate is to draw something on one’s palm or to place something on one finger and to remember to narrate each and every time you see it until it becomes second nature or the tulpa speaks to you.

提醒一个人跟它的tulpa说话的主要办法是在手心画点东西或者在指头上放点东西，然后记住，每次看到这个东西的时候，就要跟tulpa对话直到那成为习惯或者tulpa跟你说话为止。

The method that I used to narrate might not be useful to everyone; but here it is:

我之前用来对话的方法或许并不适合于某些人，但是我还是放出来：

Upon seeing the part of the guide that called for constant narration, I groaned to myself but decided to soldier on. After a quick bout with my inherent procrastination, I decided that this was not something that I was going to skimp on. After a few false starts, I finally got it correct by narrating everything possible whenever possible. I have retroactively named this process “Total conversion” meaning that I accepted it as a part of the tulpaforcing process and integrated it into my lifestyle. For those who are groaning like I was at the beginning – It really isn’t that bad. Just accept it as your duty for your tulpa friend that you are creating and do it with pride.

我们在上面已经看过希望大家不要中断对话的部分了，我自己也抱怨过几次不过还是坚持了下来。然而在我几次拖延症发作之后，我才发现我根本没法用心。几次失败之后，我最后才靠只要有时间就跟它说话来搞定。后来我把这个叫做“完全转换”，意味着我已接受了这个过程并且将它变为了我生活的一部分。对于那些老抱怨的新手来说，这其实不坏，就把它当作这是你对你的tulpa的使命，你是带着荣誉去做这件事的。

It might indeed be beneficial to talk out loud to your tulpa, but I did not feel the need to do so. If you are able to; I would recommend it as it is harder to confuse your parroted reply to a question with your tulpa’s.

可能你大声地跟你的tulpa说话是有益的，但是我真的不觉得有这个必要。如果可以的话，我建议还是在你觉得学舌或者对话更加难一点的时候这样做。

For those not interested in my strategy or still unsure of what to do, I have a few more suggestions/thoughts that may be more appealing:

对于那些对我的做法不敢兴趣或者不抱有自信的人来讲，我这还有几个可能更吸引你们的建议/想法：

  1. Force your tulpa a device that can relay narration to it such as a laptop, television, HUD, or other electronic device that would be able to do so. This would be beneficial to those who feel that they must keep their tulpa’s presence in focus at all times feel more secure in knowing that the tulpa will hear them even if their concentration lapses. (If you already have something like this that you use for sense-sharing; I would recommend modifying it for this purpose.)

1.给你的tulpa想象一个可以传递对话内容的设备，比如笔记本，电视，抬头显示器或者其他有同样功能的电子设备。这对于那些觉得在冥想的时候必须有tulpa在场的人来说，会让他们更有安全感，这样会让他们觉得即使自己冥想时有点分心，tulpa也能知道他们说了什么。（如果你已经有一个这样的设备，我建议你改一下它用来做这个。）

  1. For those who do not have a strong inner voice: read a book aloud or silently to them. It will be something that the tulpa will enjoy and something that will let you narrate to them with relative ease.

2.对于那些没有特别强大的“内在声音”的人来说：大声读一本书或者默读也成。这将成为tulpa所享受的，也是相对比较轻松的一种对话方式。

  1. Don’t worry about feeling your tulpa’s presence during narration, they will hear you.

3.不用担心说话的时候能否感觉到你的tulpa到底在不在，无论如何，它们都会听到的。

  1. If the methods above still have not helped you, consider sending them external stimuli as narration. For example: If the words in a song you are listening to remind you of your tulpa in some way; sending it to them as it is as a special instance of sense-sharing. (This is particularly helpful in environments in which it is hard to narrate normally, such as the IRC.) The same could also be done for pictures or any other sensation or experience on another sense.

4.如果很遗憾的，上面的办法都没能帮到你的话，你可能需要考虑给它们来点物质层面上的刺激来进行对话。比方说：假如你听的歌的歌词中有让你想起你的tulpa的地方的话，可以把它发送给你的tulpa，就像某种特殊的感觉分享一样。（这在某些难以正常进行对话的时候特别有用，比如说在用聊天软件的时候）同样的做法也可以应用于图像或者其他的感受上。

Parting thoughts: Narration may seem like an insurmountable obstacle, but it is an intrinsic part of creating a tulpa. Even though it may take a while, the reward is well worth the effort. If you approach it as something that you need and want to do in order to create your tulpa or to help it become vocal.

后语：或许对话在某些人看来简直就像是不可逾越的门槛一样，但这是创造tulpa最为关键也是最为本质的一步。尽管会花掉一点时间，但是带来的回报完全值得砸时间进去。只要是你想要创造出你的tulpa或者是让它老实开口的话。